DRIP HARD FITNESS
THE WORK DOESN’T START UNTIL YOU GET TIRED
Move your body in ways you've never imagined with Drip Hard Fitness
Gain access to challenging yet fun workouts, unlocking your new potential. Drip Hard Fitness is structured with a variety of classes set to improve your functionality, strength and skills which you can access on both live and on demand platforms, so there’s no room for boredom! We embrace the struggles, hardships and help build the resilience to create and maintain habits of movement and mindfulness from all corners of the globe.
VERSATILE WORKOUTS
Experience fun, challenging and effective workouts to your phone so you can workout from anywhere, anytime
Wide range of workout programs
Work on upper body, core, and lower body
Workout durations from 15 to 60 minutes
Varied intensity levels for all fitness levels
COMMUNITY CONNECTION
Engage with a vibrant fitness community, where you can connect with like-minded individuals on the same fitness journey
Engage with a supportive fitness community
Connect with members on the same fitness journey
Share progress, tips, and motivation
Foster a sense of belonging and accountability
NUTRITION & RECIPES
Explore a library of healthy recipes and receive expert nutritional guidance to complement your workouts
Access a library of healthy recipes
Nutritional guidance to complement workouts
Make informed food choices for your goals
Enhance overall fitness and wellness
CHALLENGES AND PROGRAMS
Take on exciting fitness challenges to push your limits and access structured workout programs tailored for specific goals
Take on fitness challenges to push your limits
Structured workout programs for specific goals
Track progress and achievements
Stay motivated with goal-oriented fitness routines
AVAILABLE ACROSS ALL DEVICES
Hear what others have to say
I had been working with Amanda for several months and I couldn't have been happier with the results. Her knowledge, dedication, and personalized approach truly helped transform my fitness journey. She creates challenging yet enjoyable workouts, tailored to your goals and abilities. Amanda is not just a trainer but also a great motivator. I saw significant improvements in my strength, endurance, and overall health. If you're looking for a dedicated and effective personal trainer, I highly recommend Amanda
Priscillah
Amanda is an extra ordinary fitness couch. Each day I watch her perform, it inspires me to be better. She is so passionate, motivated and enthusiastic. I find her engaging and entertaining in her sessions. She managed to prescribe me the suitable mobility and recovery sessions suitably for me. Amanda managed to keep myself and others going during the covid era. This helped a lot especially mentally and physically. Each morning, I would wake up looking forward for her sessions.
Izedkial
Amanda is great at pushing you past your limits and getting the best out of you. Her training sessions are fun but no doubt hard and sessions can be adapted for all levels. During lockdown her sessions were a God send keeping us fit while being able to interact with others all while through zoom. Amanda is absolute class and quality; I'm never left disappointed
Charlotte
Amanda's training content and style is unlike any other - you will not find such creative exercises and such a unique approach to fitness anywhere else!
Her passion and sass make Amanda so special to train with - the kind of trainer you want to get that last rep in for! I've screamed her name in desperation when I've felt like I can't go on a second longer. With Amanda, there is no choice. She gives her best and demands your best!
Having been privileged to be a part of Amanda's journey almost from the beginning I'm in awe of how far she has come and so excited for those who are about to start training with her because you are in for something you will not find anywhere else.
Thank you Amanda for securing the foundation to my training and for being a beacon of inspiration, strength, power and individuality. Your PT could never!
Tina
Amanda is an amazing trainer. She exudes so much patience , positivity and unbelievable energy during her sessions . The ability that she has to work out with you and provide workouts that fit every stage of your fitness journey is incredible ! Her energy levels and encouragement is unmatched!
Nikki
Previously I was someone that have never really been interested in working out or exercising before. I wanted to change some of my habits and begin training.
Amanda easily adapted her sessions around me and was able to push my fitness in a supportive way. I found sessions with Amanda challenging but motivating and this helped me I still a ‘never give up’ attitude to the sessions.
Amanda has a high level of energy and each session, no matter how challenging, was enjoyable.
I’d highly recommend anyone to train alongside Amanda
Chelsea
As Featured In
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Under Armour
Amanda is an Under Armour ambassador. She competed and represented Under Armour at the Turf Games in 2021. She has been signed to the brand since May 2021 to present. Since signing with the brand Amanda has embraced and delivered on each and every opportunity that has come her way.
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Women's Health
Amanda sits as one of five of the finest fitness brains in the UK, writing fitness columns for the “ASK A PT” page in the Women’s Health Print magazine. During the Women’s Health Beauty Awards, she was the guest judge for the “ACTIVE” beauty category. She now also sits on the Collective Women’s Health Collective Expert panel, where she answers the questions we’ve all been thinking about for years.
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Sports Direct
Amanda marks “UA x SD BEAT THE QUIT” campaign the highlight of her entire career so far. Amanda was the lead talent and voice in the “BEAT THE QUIT TV” advert. She had a place in the window of every Sports Direct store across the UK. The billboard even made it as far as Estonia.
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ASOS
Amanda was a valued member of the Under Armour x ASOS Class of 2021. She offered her top tips and tricks to the public, guiding them through a masterclass on the ASOS social channel as well as providing inspirational advice to ASOS shoppers on the website.
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NEXT
As Amanda’s best known for her high intensity, creative and functional movements, she teamed up with NEXT official to deliver a 20 minute HIIT workout, using no equipment to inspire people to work out from home. She also provided 5 of the best Kettlebell exercises to further encourage the notion of home training. Not only did her work have a place on the NEXT social channel, it also had a place on the NEXT SPORTS HUB/website.
DRIP HARD IN SWEAT TODAY FOR A STRONGER TOMORROW
- Amanda Ngonyama
